Fourteen Forty National 5 Day

Fourteen Forty Collective

Weightlifting, Olympic Lifting

Coaches

Kyle Fields, David Laudermilch and Haylie Helbig

The National Team

Built for athletes training to compete at USA Weightlifting National Events

Recommended Athlete: Intermediate to Advanced

5 Day or 4 Day per week options

Each training day includes technique primers, main lifts, and accessory work

Long-term phasic training plans to address technical progress, strength building, and physical qualities needed to drive progress in the sport

Weekly video review + monthly athlete check-ins to review progress and set goals

Includes competition prep for National Events + 4-week competition preps available for meets outside of the team schedule

Active communication from Coaches both team-wide and individually

$75 / mo

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Train with confidence

This program is a collection of the last decade of development. A carefully crafted training plan built to produce athletes to the National stage you can expect to see progress in your movement, positional strength, squatting and pulling capacity and of course, an increased level of readiness on the competition platform.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily Primers, Snatch and Clean and Jerk progressions, strength work and accessories

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Feedback from some of the best Coaches in USA Weightlifting

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Equipment

Required

Barbell // Plates // Squat Rack // Pulling Blocks // Accessory Equipment

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Daily Primer

3 x 1

Snatch Pull to Knee + Snatch

2, 2, 2, 2, 1, 1, 1, 1, 1 @ 60, 65, 70, 70, 75, 80, 80, _ , _ %

Power Clean + Push Press

4 x 1 @ 60 %

Back Squat

7, 3, 7, 3 @ 68, 75, 68, 75 %

Single Arm DB Shoulder Press

3 x 12

45 Degree Incline DB Row

3 x 12

Paloff Press

3 x 10

Monday

Week 1 Day 2

Block Power Snatch

3, 3, 3, 2, 2, 2 @ 60, 60, 60, 65, 65, 65 %

Jerk Primer

3 x 1 @ 50 %

Power Jerk

4 x 3 @ 65 %

Floating Snatch Pull

4 x 4 @ 85 %

KB single leg RDL

3 x 8

Depth Jump to Vertical Jump

4 x 3

Broad Jump

4 x 3

Tuesday

Week 1 Day 3

Daily Primer

3 x 1

Snatch Grip Push Press + Snatch Balance

5 x 1

Clean Pull to Knee + Clean

3, 3, 2, 2, 2, 2, 2 @ 70, 70, 75, 75, 80, 80, 80 %

Front Squat

1, 3, 3, 3 @ _ , 75, 75, 75 %

DB Rear Foot Elevated Split Squat

4 x 8

Good Morning

4 x 8

Weighted Plank Hold

4 x 0:45

Thursday

Week 1 Day 4

Daily Primer

3 x 1

Snatch

3, 2, 2, 1, 3, 2, 2, 1 @ 70, 75, 80, 85, 70, 75, 80, 85 %

Power Clean Jerk

4 x 2 @ 60 %

Back Squat

5 x 2 @ 77 %

Pull-Up

4 x 6

Dip

4 x 8

Friday

Week 1 Day 5

No Feet Power Snatch

3, 3, 2, 2, 2 @ 60, 60, 65, 65, 65 %

USAW Clean and Jerk

1, 1, 1, 3, 3 @ 80 %

Clean Pull

4 x 3 @ 93 %

Floating Clean Pull

2 x 8 @ 80 %

DB Overhead Carry

3 x 60

Hollow Hold

3 x 0:30

YTW

3 x 6

Coaches

More from Fourteen Forty Collective

Kyle Fields

Coaching Nationally since 2015 Kyle has worked with athletes of all ages from Youth through Masters. Over the last 8 years, he has produced some of the strongest Youth, Junior, Senior, and Masters in the Country, including Junior and Master American Record Holders, Youth and Junior International Medalists, multiple Senior National Medalists, and over 100 athletes to National Championships.

David Laudermilch

Coaching since 2017 David has spent time in numerous roles in the sport. After attending WVU as the President of the collegiate club he became the co-founder of Fourteen Forty. Since 2017 David has competed and coached at numerous National events and has a passion for helping athletes develop through the sport.

Haylie Helbig

Haylie has coached several sports, including CrossFit, gymnastics, dance, and now weightlifting. She has coached weightlifting since 2021 and joined the 1440 coaching team in December of 2023. Within her first six months with a 1440 athlete, she was able to take them to a National-level qualified athlete. As an athlete, she has qualified for three Senior Nationals and medaled at AO2 in 2021.

Athlete first

We have a strong belief that happier athletes make better athletes. When joining Fourteen Forty you are become a part of a community, and we cant wait to support you as both an athlete and a human.

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FAQs

Who is this program for?

This program is best fit for intermediate to advanced athletes training to compete at the National Level.

What goals does this program have?

Our number one priority is improving the competition lifts, however we include time periods in which our focus on developing strength, movement and positions.

Which competitions does this train for?

All of the USAW National Calendar. Including AOS 1, Nationals Week, AOS2, and AOF.

Does this include meet coaching?

YES! If you are competing at any USAW National event we take care of you. Including in depth communication and prep, back room coaching etc.

The Proof

Miranda Ulrey

Team USA, JR Am & Pan Am Record Holder

Verified Athlete

"I have spent my weightlifting career with Fourteen Forty since day 1. The team has played a huge role in my progress as an athlete, from the coaches to the programming and team, its invaluable."

Abbie Cooper

64KG National Champion

Verified Athlete

"I came to Fourteen Forty after 2 hard years in the sport. Being with the team has helped me fall back in love with the sport and training. I couldnt be happier to be a part of the team and look forward to accomplishing more with them!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Fourteen Forty National 5 Day